Panaceas pantry blog. Whole food recipes.

super green energy balls

Super green energy balls

Healthy raspberry maple muffins

Healthy raspberry maple muffins

Carrot cake energy balls

Carrot cake energy balls (date free)

Easy creamy chocolate popsicles (3 ingredients)

Easy creamy chocolate popsicles (3 ingredients)

healing berry gummies

Easy berry gummies

Healthy jelly slice

Healthy jelly slice

super green energy balls

Super green energy balls

These super green energy balls are made with pistachio nuts and matcha powder to give…

Healthy raspberry maple muffins

Healthy raspberry maple muffins

These healthy raspberry maple muffins are the perfect lunch-box friendly surprise (definitely kid approved). They…

Carrot cake energy balls

Carrot cake energy balls (date free)

If you love the spices of Christmas + carrot cakes, you’ll love these easy carrot…

Easy creamy chocolate popsicles (3 ingredients)

Easy creamy chocolate popsicles (3 ingredients)

These easy creamy chocolate popsicles are THE best homemade creams ever AND they only need…

healing berry gummies

Easy berry gummies

These easy berry gummies are a healthy dessert or snack for anyone, but particularly for…

Healthy jelly slice

Healthy jelly slice

This healthy jelly slice is a gut-loving alternative to the classic Australian and New Zealand…

Connect With Panaceas Pantry

Pistachio + matcha energy/bliss balls. My favourit

Pistachio + matcha energy/bliss balls. My favourite thing to have in the fridge that the kids don’t sneak 🍵 😆.6 simple ingredients, these easy peasy bliss balls are linked in my friends. You can also find the ‘pistachio balls’ highlight + click the link to find the recipe

I kinda forget to put my face on here, so dropping

I kinda forget to put my face on here, so dropping in to simply do that + say hey 🙂I always enjoy looking at accounts when I get to see the person behind the creation but, like most food photographers, I much prefer to be behind the camera instead of in front.Welcome to all the new people over the last month or so- let me know in the comments if there’s anything you wanna see coming outta my kitchen ❤️

Nut-free tahini + super seed bars. Lunch box frien

Nut-free tahini + super seed bars. Lunch box friendly, chewy, crunchy, chocolate-topped goodness ❤️Links in my bio friends or google ‘nut free energy bars’ + it’ll be at the top ❤️. Alternatively, find the highlight + click the sticker.

NEW: Maple-sweetened, raspberry chocolate chip spe

NEW: Maple-sweetened, raspberry chocolate chip spelt muffins. The perfect little lunch box surprise 🧁.Spelt flour is a real vibe so this one is dedicated to the spelt livers who, I know, are also the maple-sweetened lovers.Links in my bio, or find the ‘maple spelt muffin’ highlight and click the link.

Fermented dates means your gateway to keto dessert

Fermented dates means your gateway to keto desserts, sugar-free bliss balls, gut friendly nut dippers + so much more. Tangy, filled with cultured goodness + a fun experiment if you’re new to fermentation.I’m pretty happy to enjoy dates as a snack again- fermenting them = no more sore teeth 🦷 🙏🏼If you’re after organic dates for a bargain use my code JADE10 for a discount at @partandparcel.store (you’ll love what they have on offer 👌) + I use kefir from @kulturedwellness to ferment them with.Recipe is linked in my bio loves or find the blog highlight and click the sticker.

3 ingredient chocolate fudgsicles- the indulgent,

3 ingredient chocolate fudgsicles- the indulgent, just-like-store-bought kind. This recipe won’t disappoint you.Honestly, these fall into the celebration category for me + since my birthday is in Summer I’ll be totally happy to swap these for cake. Perfect on their own, or drizzle with extra chocolate and nuts 🌰 if you’re feeling fancy.Links in my bio or find the fudgsicles’ highlight and click the link.@naturescharm ❤️

Spiced apple cake- perfectly winter, moist, delici

Spiced apple cake- perfectly winter, moist, delicious and delightfully rustic.After all these years apples are still a favourite fruit. They’re so humble, but can you beat a perfectly crisp + juicy apple? What’s your favourite variety? I want to plant some apple trees… any recommendations?Spiced apple cakeServes 6-10Ingredients1 apple
1 1/4 cups (185g) plain flour
1/4 cup + 2 Tbsp (32g) blanched almond meal
1 1/2 tsp baking powder
1 tsp ground cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg
1 cup (250ml) milk of choice
2 tsp apple cider vinegar
1/2 cup + 2 Tbsp (112g) packed coconut sugar
1/2 cup (125ml) light olive oil
1 tsp vanilla extract
1 Apple, cored and finely dicedMethod1. Grease a 6inch (14cm) cake tin and line the bottom with baking paper. Preheat oven to 180C and place your oven wrack about 1/3 of the way up. Note- I recommend following the weight measurement s for accuracy, or use the spoon and scrap method to fill Australian standard cups (250ml).2. Core the apple and slice into cubes, around 1/2 cm in width. Set aside.3. Sift all the dry ingredients (plain flour down to nutmeg) into a large mixing bowl and combine until uniform. Set aside. Add all the remaining ingredients (from milk down to vanilla) to a measuring jug and whisk together. Pour the wet ingredients into the dry ingredients and gently fold together. When the batter is almost mixed ;there will still be some small spots of flour visible) add the apple and fold through until the batter is uniform. Make sure there are no dry areas of flour but don’t over mix. Scrap batter into the tin. Use a rubber spatula to get all of the batter in. Smooth the top of the cake then place on in the oven.4. Bake for 50-55 mins or until tested with a skewar. Once inserting and checking the skew at you should see just a few moist crumbs on the stick, but no wet batter.Cool the cake for 5-10 mins in the tin then transfer to a wire rack to cool completely

Raw pecan chocolate brownie- best thing to keep hi

Raw pecan chocolate brownie- best thing to keep hiding in your fridge or pantry if you’re a chocolate lover like me. Nutty, not too sweet, chewy, delicious. Free from gluten, grains, refined sugar ❤️Recipe linked in my bio or find the ‘raw brownie’ highlight and click the sticker.