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Almond butter date smoothie

  • Author: panaceaspantry
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1-2 people 1x
  • Category: Breakfast
  • Method: Smoothie
  • Cuisine: American


We love this smoothie cos is so DELICIOUS but also because it’s full nutrition; high in protein, essential fats and vitamins and minerals. I can’t wait for you to enjoy this smoothie too, I know you’ll love it as much as we do!


  • 2 medium frozen bananas, peeled and chopped
  • 1/4 cup rolled oats or buckwheat
  • 1/4 cups roasted almond butter
  • 4 medjool dates, pitted
  • 1/2 tsp cinnamon
  • Splash vanilla extract
  • 1 cup Coconut milk*, or enough to blend to desired consistency
  • 1 Tbsp powdered reishi mushrooms**
  • 1 Tbsp frozen raspberries, defrosted


  1. Using a small bowl soak your oats (or buckwheat) in water for 2+ hours
  2. In the morning, combine all of your smoothie ingredients in a high speed blender, blending on high for 1 minute or until your smoothie is completely smooth.
  3. You can have this smoothie on its own or serve it in a bowl with yoghurt, fresh fruit and granola. We served into into a jar, and swirled through the defrosted berries. The chocolate sauce on the outside of the glass in simply chocolate melted and mixed with coconut milk.


  • Substitute with your preferred milk if you don’t have/like coconut milk

*You can easily omit these or substitute for powdered maca, chaga or your preferred adaptogenic mushrooms

Keywords: Smoothie, plant based, paleo, vegan, gluten free, grain free, nut butter